Disclaimer: The content provided on this website is provided solely for informational purposes.The information below should not be used as an alternative to obtaining individual professional advice. Always consult registered healthcare providers when beginning any new treatment. All content, ideas, psychological insight and bad jokes is the original work of Penelope Lovegrove, Clinical Psychologist. More recently AI has provided light editorial support, helping wrangle the commas, tidy some sentences, and gently suggest that maybe not every thought needs three dashes and pulls the reigns on her fast-paced neurodiverse brain. Even psychologists appreciate a second set of (digital) eyes.
Merry Mindfulness: Navigating the holiday season
‘Tis the season to be jolly, but let's not forget to be mindful too! During the festive frenzy, it's crucial to keep our mental health in check. The holidays can be a mixed bag of joy and stress, so let’s unwrap some mental wellness tips to make sure you sleigh through the season with a smile.