Disclaimer: The content provided on this website is provided solely for informational purposes.The information below should not be used as an alternative to obtaining individual professional advice. Always consult registered healthcare providers when beginning any new treatment. All content, ideas, psychological insight and bad jokes is the original work of Penelope Lovegrove, Clinical Psychologist. More recently AI has provided light editorial support, helping wrangle the commas, tidy some sentences, and gently suggest that maybe not every thought needs three dashes and pulls the reigns on her fast-paced neurodiverse brain. Even psychologists appreciate a second set of (digital) eyes.
Why Self-Love Isn’t Enough and What to Try Instead
Struggling with self-hatred? Discover why self-love alone may not work—and how self-acceptance offers lasting peace. Learn the step-by-step path a psychologist recommends: understanding your humanity, developing compassion, practising forgiveness, and embracing your imperfections as part of a rich, connected life.