Picture this: You're cruising through life, tackling work, relationships, and the occasional existential crisis when suddenly, BAM! You find yourself tangled in the complex web of your own thoughts and emotions. It happens to the best of us. The problem is, many men are taught to power through it, mask their feelings, and never let anyone see them ‘sweat’. I am hopeful that with each generation this attitude is changing but if I am honest, there are times when I feel society takes two steps forward and one step back. It can be hard not to be defeatist. Let’s dive into the topic that often hides in the shadows.