Leaning Into Discomfort: Why Awkward and Uncomfortable Moments Matter

Life is full of moments that make us squirm. A difficult conversation with a partner. The long pause after you say something vulnerable. That heavy feeling in your chest before sharing a truth you’ve kept hidden. Most of us are wired to avoid discomfort; our brains are incredibly skilled at nudging us toward safety, familiarity, and control. Yet, what we often label as awkward, uncomfortable, or even terrifying are the exact moments that have the power to transform us. If we can lean into discomfort instead of running from it, we open the door to growth, courage, and connection.